GARLIC BREAD vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 6 out of 11 nutrient categories
GARLIC BREAD: 4
vs
CHEESE PUFFS: 6
(1 ties)
Overview
| Nutrient | GARLIC BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 351 cal | 286 cal | |
| Protein | 8.8 g | 5.8 g | |
| Carbs | 45.6 g | 36.8 g | |
| Fat | 14.0 g | 11.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GARLIC BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 149 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 601 MG |