GARLIC BREAD vs PIE SHELLS

Nutrition comparison per 100 g serving

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GARLIC BREAD wins in 10 out of 15 nutrient categories

GARLIC BREAD: 10 vs PIE SHELLS: 1 (4 ties)

Overview

Nutrient	GARLIC BREAD	PIE SHELLS	Winner
Calories	333 cal	429 cal
Protein	10.5 g	4.8 g
Carbs	47.4 g	52.4 g
Fat	14.0 g	33.3 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	PIE SHELLS	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREAD	PIE SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	211 MG	0 MG
Sodium, Na	404 MG	405 MG

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