GARLIC BREAD vs SEEDS OF THE DAY BREAD
Nutrition comparison per 100 g serving
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SEEDS OF THE DAY BREAD wins in 6 out of 11 nutrient categories
GARLIC BREAD: 3
vs
SEEDS OF THE DAY BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC BREAD | SEEDS OF THE DAY BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 292 cal | |
| Protein | 8.8 g | 14.6 g | |
| Carbs | 43.9 g | 45.8 g | |
| Fat | 12.3 g | 6.3 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | SEEDS OF THE DAY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | SEEDS OF THE DAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 491 MG | 438 MG |