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SEEDS OF THE DAY BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
292 Calories
14.6g Protein
45.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 45.8g 17%
Dietary Fiber 6.2g 22%
Total Sugars 8.3g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.5mg 14%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 22%
Carbs 45.8g 69%
Fat 6.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 208 MG 4%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEASONED CROUTONS, SEASONED 429 14.3g 71.4g 14.3g HAMBURGER BUNS, HAMBURGER 279 9.3g 53.5g 4.7g PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL 232 8.9g 48.2g 0.9g SOURDOUGH DEMI BAGUETTE 333 10.5g 66.7g 0.9g LIGHT & CRISP GRISSINI ITALIAN BREAD STICKS, GRISSINI 400 13.3g 73.3g 6.7g ORGANIC HAMBURGER BUNS 264 7.6g 49.1g 3.8g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SEEDS OF THE DAY BREAD

SEEDS OF THE DAY BREAD is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 45.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT*, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, SUNFLOWER SEEDS*, YEAST, OAT FIBER*, BLACK AND WHITE SESAME SEEDS*, SOYBEAN OIL*, SEA SALT, GRAIN VINEGAR*, CULTURED WHEAT STARCH*, PUMPKIN SEEDS*, NATURAL FLAVORS, MILLET*, POPPY SEEDS*, CITRIC ACID.

Dietary Information

SEEDS OF THE DAY BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 292 calories per 100 grams, SEEDS OF THE DAY BREAD gets 20% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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