GARLIC BREAD vs HAND-TIED GARLIC KNOT ROLLS

Nutrition comparison per 100 g serving

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GARLIC BREAD wins in 7 out of 15 nutrient categories

GARLIC BREAD: 7 vs HAND-TIED GARLIC KNOT ROLLS: 4 (4 ties)

Overview

Nutrient	GARLIC BREAD	HAND-TIED GARLIC KNOT ROLLS	Winner
Calories	333 cal	286 cal
Protein	10.5 g	8.6 g
Carbs	47.4 g	42.9 g
Fat	14.0 g	8.6 g
Fiber	5.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	HAND-TIED GARLIC KNOT ROLLS	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREAD	HAND-TIED GARLIC KNOT ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	211 MG	0 MG
Sodium, Na	404 MG	514 MG

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