GARLIC BREAD vs Bagel Mini Plain
Nutrition comparison per 100 g serving
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Bagel Mini Plain wins in 8 out of 12 nutrient categories
GARLIC BREAD: 1
vs
Bagel Mini Plain: 8
(3 ties)
Overview
| Nutrient | GARLIC BREAD | Bagel Mini Plain | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 42 g | 64.3 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | Bagel Mini Plain | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | Bagel Mini Plain | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 80 MG | 304 MG | |
| Sodium, Na | 540 MG | 643 MG |