GARLIC BREAD vs 9 GRAIN & SEED LOAF
Nutrition comparison per 100 g serving
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9 GRAIN & SEED LOAF wins in 7 out of 11 nutrient categories
GARLIC BREAD: 2
vs
9 GRAIN & SEED LOAF: 7
(2 ties)
Overview
| Nutrient | GARLIC BREAD | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calories | 316 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 12.3 g | 5.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 491 MG | 465 MG |