GARLIC BREAD vs MULTI-GRAIN BREAD LOAVES
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD LOAVES wins in 6 out of 11 nutrient categories
GARLIC BREAD: 4
vs
MULTI-GRAIN BREAD LOAVES: 6
(1 ties)
Overview
| Nutrient | GARLIC BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 283 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 35.1 g | 54.7 g | |
| Fat | 17.5 g | 3.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | GARLIC BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 614 MG | 491 MG |