GARLIC BREAD vs CHEDDAR & HAM ON A SOFT ROLL SANDWICH
Nutrition comparison per 100 g serving
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CHEDDAR & HAM ON A SOFT ROLL SANDWICH wins in 7 out of 11 nutrient categories
GARLIC BREAD: 2
vs
CHEDDAR & HAM ON A SOFT ROLL SANDWICH: 7
(2 ties)
Overview
| Nutrient | GARLIC BREAD | CHEDDAR & HAM ON A SOFT ROLL SANDWICH | Winner |
|---|---|---|---|
| Calories | 316 cal | 261 cal | |
| Protein | 7.0 g | 12.0 g | |
| Carbs | 45.6 g | 31.5 g | |
| Fat | 12.3 g | 9.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | CHEDDAR & HAM ON A SOFT ROLL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | CHEDDAR & HAM ON A SOFT ROLL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 509 MG | 870 MG |