GARLIC BASIL LINGUINE vs TRI-COLOR PENNE

Nutrition comparison per 100 g serving

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TRI-COLOR PENNE wins in 7 out of 14 nutrient categories

GARLIC BASIL LINGUINE: 5 vs TRI-COLOR PENNE: 7 (2 ties)

Overview

Nutrient	GARLIC BASIL LINGUINE	TRI-COLOR PENNE	Winner
Calories	375 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	76.8 g	75 g
Fat	1.3 g	1.8 g
Fiber	4.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BASIL LINGUINE	TRI-COLOR PENNE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BASIL LINGUINE	TRI-COLOR PENNE
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	0 MG	18 MG

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