GARLIC BASIL COCONUT RICE vs RICE
Nutrition comparison per 100 g serving
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RICE wins in 7 out of 11 nutrient categories
GARLIC BASIL COCONUT RICE: 3
vs
RICE: 7
(1 ties)
Overview
| Nutrient | GARLIC BASIL COCONUT RICE | RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 70.8 g | 75.4 g | |
| Fat | 5.2 g | 2.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL COCONUT RICE | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC BASIL COCONUT RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 750 MG | 1,140 MG |