GARLIC BAGUETTE vs APPLE NUT BREAD
Nutrition comparison per 100 g serving
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GARLIC BAGUETTE wins in 8 out of 11 nutrient categories
GARLIC BAGUETTE: 8
vs
APPLE NUT BREAD: 1
(2 ties)
Overview
| Nutrient | GARLIC BAGUETTE | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 395 cal | |
| Protein | 8.8 g | 4.0 g | |
| Carbs | 43.9 g | 56.6 g | |
| Fat | 1.8 g | 18.4 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BAGUETTE | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BAGUETTE | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 289 MG |