GARLIC BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
GARLIC BAGELS: 3
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 46.9 g | 45 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 105 MG | 175 MG | |
| Sodium, Na | 296 MG | 425 MG |