GARLIC ARTISAN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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GARLIC ARTISAN BREAD wins in 5 out of 11 nutrient categories
GARLIC ARTISAN BREAD: 5
vs
CROUTONS: 4
(2 ties)
Overview
| Nutrient | GARLIC ARTISAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 404 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 42.1 g | 57.1 g | |
| Fat | 22.8 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ARTISAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC ARTISAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 649 MG | 929 MG |