GARLIC vs SPAM WITH CHEESE

Nutrition comparison per 100 g serving

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SPAM WITH CHEESE wins in 6 out of 10 nutrient categories

GARLIC: 0 vs SPAM WITH CHEESE: 6 (4 ties)

Overview

Nutrient	GARLIC	SPAM WITH CHEESE	Winner
Calories	321 cal	304 cal
Protein	12.5 g	14.3 g
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	SPAM WITH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC	SPAM WITH CHEESE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	768 MG	1,286 MG

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