GARLC BREAD vs BISCUITS
Nutrition comparison per 100 g serving
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GARLC BREAD wins in 6 out of 11 nutrient categories
GARLC BREAD: 6
vs
BISCUITS: 3
(2 ties)
Overview
| Nutrient | GARLC BREAD | BISCUITS | Winner |
|---|---|---|---|
| Calories | 281 cal | 306 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 63.2 g | 37.1 g | |
| Fat | 14.0 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLC BREAD | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLC BREAD | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 825 MG | 758 MG |