GARI vs CAULI - FLOWER FLOUR & POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CAULI - FLOWER FLOUR & POWDER wins in 7 out of 11 nutrient categories
GARI: 2
vs
CAULI - FLOWER FLOUR & POWDER: 7
(2 ties)
Overview
| Nutrient | GARI | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 89.3 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARI | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 3,033 MG | |
| Sodium, Na | 0 MG | 67 MG |