GARI vs ENRICHED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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GARI wins in 4 out of 10 nutrient categories

GARI: 4 vs ENRICHED YELLOW CORNMEAL: 3 (3 ties)

Overview

Nutrient	GARI	ENRICHED YELLOW CORNMEAL	Winner
Calories	357 cal	333 cal
Protein	0 g	6.7 g
Carbs	89.3 g	80 g
Fat	0 g	1.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARI	ENRICHED YELLOW CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARI	ENRICHED YELLOW CORNMEAL	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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