GARI vs ORGANIC OAT MEAL

Nutrition comparison per 100 g serving

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ORGANIC OAT MEAL wins in 8 out of 10 nutrient categories

GARI: 1 vs ORGANIC OAT MEAL: 8 (1 ties)

Overview

Nutrient	GARI	ORGANIC OAT MEAL	Winner
Calories	339 cal	90 cal
Protein	1.8 g	3.2 g
Carbs	78.6 g	12.8 g
Fat	1.8 g	2.6 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARI	ORGANIC OAT MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GARI	ORGANIC OAT MEAL
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	41 MG	58 MG

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