GARI vs OATMEAL WITH QUINOA & CHIA
Nutrition comparison per 100 g serving
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OATMEAL WITH QUINOA & CHIA wins in 8 out of 11 nutrient categories
GARI: 2
vs
OATMEAL WITH QUINOA & CHIA: 8
(1 ties)
Overview
| Nutrient | GARI | OATMEAL WITH QUINOA & CHIA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 1.8 g | 10.9 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | OATMEAL WITH QUINOA & CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GARI | OATMEAL WITH QUINOA & CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 41 MG | 280 MG |