GARI vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA OLD-FASHIONED ROLLED OATS wins in 6 out of 10 nutrient categories
GARI: 2
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | GARI | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 339 cal | 388 cal | |
| Protein | 1.8 g | 10.2 g | |
| Carbs | 78.6 g | 77.6 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARI | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 41 MG | 255 MG |