Gardetto's Special Request Roasted Garlic Rye Chips vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Gardetto's Special Request Roasted Garlic Rye Chips: 3
vs
Snacks: 21
(5 ties)
Overview
| Nutrient | Gardetto's Special Request Roasted Garlic Rye Chips | Snacks | Winner |
|---|---|---|---|
| Calories | 528 cal | 387 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 55.1 g | 77.8 g | |
| Fat | 30.0 g | 4.5 g | |
| Fiber | 3.9 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Special Request Roasted Garlic Rye Chips | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.2 MG | |
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Gardetto's Special Request Roasted Garlic Rye Chips | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 144 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 358 MG | |
| Potassium, K | 157 MG | 329 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1,144 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |