GARDEN VEGGIE BURGERS vs BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 5 out of 10 nutrient categories
GARDEN VEGGIE BURGERS: 5
vs
BURGER: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | BURGER | Winner |
|---|---|---|---|
| Calories | 160 cal | 159 cal | |
| Protein | 17 g | 7.1 g | |
| Carbs | 14 g | 21.2 g | |
| Fat | 7 g | 6.2 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 230 MG | 310 MG | |
| Sodium, Na | 580 MG | 381 MG |