GARDEN VEGETABLE WRAPS vs LIGHT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LIGHT FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
GARDEN VEGETABLE WRAPS: 3
vs
LIGHT FLOUR TORTILLAS: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE WRAPS | LIGHT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 205 cal | |
| Protein | 5.8 g | 10.3 g | |
| Carbs | 38.5 g | 43.6 g | |
| Fat | 7.7 g | 6.4 g | |
| Fiber | 1.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WRAPS | LIGHT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WRAPS | LIGHT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 700 MG | 564 MG |