GARDEN VEGETABLE SPREAD vs YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SPREAD wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE SPREAD: 4
vs
YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 3
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 316 cal | |
| Protein | 6.3 g | 15.8 g | |
| Carbs | 6.3 g | 10.5 g | |
| Fat | 15.6 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 1,263 MG |