GARDEN VEGETABLE SOUP vs CAVATELLI WITH BROCCOLI RABE
Nutrition comparison per 100 g serving
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CAVATELLI WITH BROCCOLI RABE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
CAVATELLI WITH BROCCOLI RABE: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 35 cal | 230 cal | |
| Protein | 0.9 g | 6.2 g | |
| Carbs | 7.1 g | 22.1 g | |
| Fat | 0.4 g | 15.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 21.2 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 291 MG | 35 MG |