GARDEN VEGETABLE SOUP vs ORIGINAL ORGANIC MISO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
ORIGINAL ORGANIC MISO: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | ORIGINAL ORGANIC MISO | Winner |
|---|---|---|---|
| Calories | 29 cal | 139 cal | |
| Protein | 0.8 g | 5.6 g | |
| Carbs | 4.5 g | 22.2 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | ORIGINAL ORGANIC MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | ORIGINAL ORGANIC MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 278 MG | 4,278 MG |