GARDEN VEGETABLE SINGLES GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE SINGLES GUACAMOLE: 3
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SINGLES GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 123 cal | 21 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SINGLES GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GARDEN VEGETABLE SINGLES GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 714 MG |