GARDEN VEGETABLE RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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GARDEN VEGETABLE RICE wins in 6 out of 10 nutrient categories

GARDEN VEGETABLE RICE: 6 vs BROWN RICE: 3 (1 ties)

Overview

Nutrient	GARDEN VEGETABLE RICE	BROWN RICE	Winner
Calories	107 cal	187 cal
Protein	2.9 g	4.3 g
Carbs	22.9 g	39.6 g
Fat	0 g	1.8 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN VEGETABLE RICE	BROWN RICE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GARDEN VEGETABLE RICE	BROWN RICE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	18 MG	0 MG

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