GARDEN VEGETABLE RICE vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE RICE: 2
vs
BARLEY: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | BARLEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 22.9 g | 15.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE RICE | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 222 MG |