GARDEN VEGETABLE RANCH MAC vs CHICKEN BROCCOLI ALFREDO PASTA BAKE
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI ALFREDO PASTA BAKE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE RANCH MAC: 4
vs
CHICKEN BROCCOLI ALFREDO PASTA BAKE: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MAC | CHICKEN BROCCOLI ALFREDO PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 229 cal | 145 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 12.9 g | 12.8 g | |
| Fat | 18.6 g | 6.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MAC | CHICKEN BROCCOLI ALFREDO PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 13.2 MG |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MAC | CHICKEN BROCCOLI ALFREDO PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 317 MG |