GARDEN VEGETABLE PAD THAI vs LEMON CHICKEN WITH ORZO
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH ORZO wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE PAD THAI: 3
vs
LEMON CHICKEN WITH ORZO: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE PAD THAI | LEMON CHICKEN WITH ORZO | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 17.7 g | 15.3 g | |
| Fat | 3.1 g | 5.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PAD THAI | LEMON CHICKEN WITH ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE PAD THAI | LEMON CHICKEN WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 133 MG | 263 MG |