GARDEN VEGETABLE OREGON CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE OREGON CRACKERS: 4
vs
FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE OREGON CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 60.6 g | 66.7 g | |
| Fat | 21.2 g | 13.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE OREGON CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE OREGON CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 667 MG | 433 MG |