GARDEN VEGETABLE LASAGNA vs TOFU SCRAMBLE MEXICAN
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MEXICAN wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE LASAGNA: 3
vs
TOFU SCRAMBLE MEXICAN: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE LASAGNA | TOFU SCRAMBLE MEXICAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 157 cal | |
| Protein | 3.8 g | 7.8 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE LASAGNA | TOFU SCRAMBLE MEXICAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE LASAGNA | TOFU SCRAMBLE MEXICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 247 MG | 267 MG |