TOFU SCRAMBLE MEXICAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 267 MG | 12% |
About TOFU SCRAMBLE MEXICAN
TOFU SCRAMBLE MEXICAN is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 15.7g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BLACK BEANS, ORGANIC ROASTED POTATOES, ORGANIC ONIONS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), FILTERED WATER, ORGANIC BELL PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CORN, GRADE AA BUTTER (CREAM, SALT), ORGANIC TOMATO PUREE, SEA SALT, ORGANIC GARLIC, ORGANIC CORNSTARCH, SPICES, ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, NUTRITIONAL YEAST, ORGANIC CILANTRO, BLACK PEPPER, ORGANIC JALAPENO PEPPERS.
Calorie Breakdown
At 157 calories per 100 grams, TOFU SCRAMBLE MEXICAN gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU SCRAMBLE MEXICAN
See how TOFU SCRAMBLE MEXICAN compares to other foods in terms of nutrition:
- TOFU SCRAMBLE MEXICAN vs BONELESS FRIED CHICKEN 2 FRIED WHITE MEAT CHICKEN PATTIES + MAC & CHEESE SAUCE DOUBLE CHICKEN BOWLS, BONELESS FRIED CHICKEN
- TOFU SCRAMBLE MEXICAN vs BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS SEAFOOD AND VEGGIE MEALS, BAJA STYLE COD
- TOFU SCRAMBLE MEXICAN vs CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE
- TOFU SCRAMBLE MEXICAN vs GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, GREEN GODDESS
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