GARDEN VEGETABLE BRUSCHETTA vs PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED OKRA wins in 8 out of 11 nutrient categories
GARDEN VEGETABLE BRUSCHETTA: 1
vs
PICKLED OKRA: 8
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE BRUSCHETTA | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 333 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BRUSCHETTA | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE BRUSCHETTA | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 567 MG | 643 MG |