GARDEN VEGETABLE 90 SECOND RICE WITH PEAS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE 90 SECOND RICE WITH PEAS wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 5
vs
GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 142 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 18.5 g | 15.9 g | |
| Fat | 1.7 g | 8.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8 MG |
Minerals
| Mineral | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 265 MG | 124 MG |