GARDEN VEGETABLE vs SPAGHETTI STYLE NOODLE
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE NOODLE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE: 4
vs
SPAGHETTI STYLE NOODLE: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | SPAGHETTI STYLE NOODLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 6 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.3 g | 3.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE | SPAGHETTI STYLE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |