GARDEN VEGETABLE vs CLASSIC PARMESAN QUICK COOK RISOTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARDEN VEGETABLE: 4 vs CLASSIC PARMESAN QUICK COOK RISOTTO: 4 (2 ties)

Overview

Nutrient	GARDEN VEGETABLE	CLASSIC PARMESAN QUICK COOK RISOTTO	Winner
Calories	92 cal	237 cal
Protein	2.0 g	5.2 g
Carbs	17.3 g	30.1 g
Fat	2.0 g	10.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GARDEN VEGETABLE	CLASSIC PARMESAN QUICK COOK RISOTTO
Calcium, Ca	16 MG	116 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	64 MG	108 MG
Sodium, Na	56 MG	378 MG

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