GARDEN VEGETABLE vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE: 6
vs
CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 469 cal | |
| Protein | 16.3 g | 15.6 g | |
| Carbs | 55.8 g | 40.6 g | |
| Fat | 5.8 g | 31.3 g | |
| Fiber | 7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 622 MG | |
| Iron, Fe | 8.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 535 MG | 16 MG |