GARDEN VEGETABLE vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE: 5
vs
AMERICAN CHOP SUEY: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 57 cal | 206 cal | |
| Protein | 1.2 g | 21.2 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 1.2 g | 12.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 122 MG | 106 MG |