GARDEN TOMATO & VEGETABLE SOUP vs GUMBO STARTER
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN TOMATO & VEGETABLE SOUP wins in 8 out of 10 nutrient categories
GARDEN TOMATO & VEGETABLE SOUP: 8
vs
GUMBO STARTER: 1
(1 ties)
Overview
| Nutrient | GARDEN TOMATO & VEGETABLE SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Calories | 42 cal | 136 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0.8 g | 11.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN TOMATO & VEGETABLE SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 12 MG |
Minerals
| Mineral | GARDEN TOMATO & VEGETABLE SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 262 MG | 280 MG |