GARDEN TOMATO RISOTTO vs EASY PENNE RIGATE PASTA
Nutrition comparison per 100 g serving
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GARDEN TOMATO RISOTTO wins in 6 out of 12 nutrient categories
GARDEN TOMATO RISOTTO: 6
vs
EASY PENNE RIGATE PASTA: 4
(2 ties)
Overview
| Nutrient | GARDEN TOMATO RISOTTO | EASY PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calories | 384 cal | 179 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 78.1 g | 34.3 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 5.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN TOMATO RISOTTO | EASY PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN TOMATO RISOTTO | EASY PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 315 MG | 89 MG | |
| Sodium, Na | 836 MG | 68 MG |