GARDEN TOMATO RISOTTO vs CAVATAPPI
Nutrition comparison per 100 g serving
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GARDEN TOMATO RISOTTO wins in 6 out of 12 nutrient categories
GARDEN TOMATO RISOTTO: 6
vs
CAVATAPPI: 3
(3 ties)
Overview
| Nutrient | GARDEN TOMATO RISOTTO | CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 384 cal | 100 cal | |
| Protein | 8.2 g | 5.5 g | |
| Carbs | 78.1 g | 27 g | |
| Fat | 2.7 g | 1 g | |
| Fiber | 5.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN TOMATO RISOTTO | CAVATAPPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN TOMATO RISOTTO | CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 836 MG | 10 MG |