GARDEN SPINACH HERB WRAPS vs TOSTADAS
Nutrition comparison per 100 g serving
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GARDEN SPINACH HERB WRAPS wins in 5 out of 10 nutrient categories
GARDEN SPINACH HERB WRAPS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | GARDEN SPINACH HERB WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 485 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 7.1 g | 21.2 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH HERB WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN SPINACH HERB WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 657 MG | 758 MG |