GARDEN SPINACH HERB WRAPS vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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GARDEN SPINACH HERB WRAPS wins in 5 out of 10 nutrient categories
GARDEN SPINACH HERB WRAPS: 5
vs
HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | GARDEN SPINACH HERB WRAPS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 196 cal | |
| Protein | 8.6 g | 12.9 g | |
| Carbs | 50 g | 11.4 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH HERB WRAPS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GARDEN SPINACH HERB WRAPS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 657 MG | 643 MG |