GARDEN SPINACH DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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GARDEN SPINACH DIP wins in 5 out of 10 nutrient categories

GARDEN SPINACH DIP: 5 vs MILD SALSA: 3 (2 ties)

Overview

Nutrient	GARDEN SPINACH DIP	MILD SALSA	Winner
Calories	333 cal	0 cal
Protein	3.3 g	0 g
Carbs	6.7 g	0 g
Fat	33.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SPINACH DIP	MILD SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GARDEN SPINACH DIP	MILD SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	900 MG	0 MG

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