GARDEN SPINACH DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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GARDEN SPINACH DIP wins in 5 out of 10 nutrient categories
GARDEN SPINACH DIP: 5
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | GARDEN SPINACH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 92 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 6.7 g | 18.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,323 MG |