GARDEN SPINACH vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
GARDEN SPINACH: 4
vs
MUSHROOMS PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | GARDEN SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 317 MG | 159 MG |