GARDEN SALSA vs GUACAMOLE DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARDEN SALSA: 3 vs GUACAMOLE DIP: 3 (4 ties)

Overview

Nutrient	GARDEN SALSA	GUACAMOLE DIP	Winner
Calories	28 cal	310 cal
Protein	0 g	3.5 g
Carbs	6.2 g	6.9 g
Fat	0 g	31.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALSA	GUACAMOLE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8.3 MG

Mineral	GARDEN SALSA	GUACAMOLE DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	346 MG	586 MG

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